What We Offer
Studio M offers a curated experience that blends Pilates, barre, recovery, and sauna within a refined, boutique environment. Every element — from movement to recovery to design — is intentional, supportive, and free from unnecessary noise.
This is not a traditional fitness studio. Studio M prioritizes privacy, quality, and presence, creating space for women to move with confidence, recover fully, and reconnect with their bodies in a way that feels sustainable and empowering.
M | FORM
All Levels Reformer
A full-body reformer class focused on strength, alignment, and control. M | FORM builds the foundation which includes core support, efficient movement patterns, and balanced strength. This is achieved through clear, intentional sequencing.
Best for: beginners through experienced movers.
M | DEFINE
Intermediate | Advanced
A more challenging reformer class designed for experienced clients ready to progress. Layers in higher strength demand, deeper integration, and more complex coordination while maintaining Studio M precision.
Best for: intermediate/advanced clients.
M | STRENGTH
Barre + Strength
A strength-driven barre class designed to build muscular endurance, postural stability, and full-body tone. Expect controlled resistance work with a focus on hips, glutes, core, and posture - challenging, refined, and effective.
Best for: all levels who want strength in an upright format.
M | RELEASE
Barre + Stretch
A somatic, nervous-system-forward class designed to downshift stress, release tension, and support recovery.
Expect gentle, guided movement and supported positioning that helps the body unwind—restoring ease through the spine, hips, and shoulders.
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Best for: everyone—especially high stress, tightness, fatigue, or active recovery.
M | CENTRE
Mat Pilates
Builds deep core strength, stability, and coordination - without the reformer. Refines fundamental movement patterns, improves control, and strengthens the body through precision and breath-led pacing.
Best for: all levels; ideal for those who want to deepen their Pilates foundation.
Recovery Sessions
M | RESTORE
A nervous-system-forward class designed to downshift stress, release tension, and support recovery. Expect gentle, guided movement and supported positioning that helps the body unwind - ideal for restoring ease in the spine, hips, and shoulders.
Best for: everyone - especially high stress, tightness, fatigue, or active recovery.
M | INFRARED SAUNA
All-Access Member
Complete your visit with a revitalizing session in our infrared sauna, designed to support recovery, improve circulation, and help your body fully unwind after movement. The gentle heat encourages muscle relaxation, eases tension, and promotes a deep sense of calm.
Refresh afterwards with our private showers and take a moment to relax in the lounge with a warm cup of green tea; a quiet pause to rehydrate, reset, and transition back into your day feeling refreshed, balanced, and restored.
At Studio M, recovery is not an afterthought; it’s part of the experience.