The M Series
Seven class formats. One calm, women-only room. One membership. Reformer, barre, mat Pilates and slow-flow yoga — with the infrared sauna after — so whatever your body needs today is already on the schedule.
Every class is small, coached by certified movement educators, and built for every level. New? Start with our Intro Class the rest will find you.
M | FORM
All Levels Reformer
The foundation. A full-body reformer class built on core support, alignment and control — clear cues, intentional sequencing, and time to get it right.
Best for: your first class, and every class after.
M | DEFINE
Intermediate | Advanced
The progression. Higher strength demand, deeper integration and more complex coordination — with the same precision you built in FORM.
Best for: experienced movers ready for more.
All Levels Reformer Cardio Tramp
M | JUMP
The sweat. Low-impact, high-energy jumping on the reformer that builds endurance, power and coordination — while staying kind to your joints.
Best for: anyone who wants to lift their energy and leave lighter.
M | STRENGTH
M | RELEASE
Barre + Strength
Barre + Stretch
Upright strength. Controlled barre resistance for hips, glutes, core and posture — challenging, refined, effective.
Best for: all levels who want strength without the floor.
The exhale. A nervous-system-forward class that downshifts stress and restores ease through the spine, hips and shoulders.
Best for: high-stress weeks, tightness, active recovery.
M | CENTRE
Mat Pilates
Deep core, no reformer. Breath-led pacing that refines your movement patterns and builds the stability you carry into every other class.
Best for: all levels; anyone deepening their Pilates foundation.
Yoga-Inspired Recovery
M | SLOW FLOW + RESTORE
Strength through softness. A slow, fluid, yoga-inspired flow with grounding breathwork — then it lets everything settle. Expect to leave centred, strong and deeply at ease.
Best for: stress, tension, fatigue, or simply a gentler day.
M | INFRARED SAUNA
Included in every plan
Finish every visit in the infrared sauna. Gentle heat that relaxes muscles, improves circulation and lets the body fully unwind — then a private shower and a warm cup of green tea in the lounge before you step back into your day.
At Studio M, recovery isn't an afterthought. It's half the reason you'll come back.